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Our Classes 

 

 

An intense abdominal focused workout.

Boxercise is a high intensity interval training class based on boxing. It includes aspects of boxing training but not sparring or competitive bouts.

Targeting the glutes, this short 30 minute session isolates the legs to help tone specific areas.

A high intensity ballistic workout. Targeting all muscle groups using light resistance kettlebells. Comnbination of functional 

A session dedicated to loosen off all muscles and assist recovery and prevent injury.

An intense abdominal focusedAqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat..

A blend of cardiovascular exercise to get your Heart Rate up and concentrating on your core to finish.

A short sharp High Intensity Interval Training workout combining resistance and cardio exercises.

A lower body workout designed to targetand tone the thighs, bum and stomach muscles.

A great way to start the day and finish the weekend! A variety of class content to make you sweat!

 

 

An all over workout using resistance to help tone every muscle group.

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics.

Indoor cycling on the Spin bikes is a cardio (aerobic) workout set to music and led by a certified instructor. Classes can vary between 30 and 60 minutes.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Body weight exercises by using TRX suspension training straps. Utilisiing both your core and strength.

 

Being put through your paces by our Personal Trainers in a group environment. A fun fitness session for all abilities.

A lower intensity session great for those just wanting to step into the class environment 

A supervised 30 minute gym session by our Personal trainers for child members aged 12-15. 

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

 Various styles of yoga combine physical postures, breathing techniques and meditation or relaxation.

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